Step 1
Create your page
Sign up for the Push-Up Challenge.
Step 2
Log your push-ups
Do your first set of push-ups. There is no time limit so do as many as you can. Consistency is key!
Step 3
Share your page
Show your friends or coworkers your progress so they can donate or create their own pages.
7 tips for the perfect Push-up
- Have a strong grip on the floor. Having a solid base is essential for performing push-ups properly.
- Make sure your neck and spine are aligned.
- Don't shrug your shoulders
- Bring your hands towards your toes.
- Clench your backside.
- Remember to breathe.
- Don't let gravity do the work for you.